58, fat, bad back, 13st 6ibs so desperate to loose weight HELP HELP HELP please
This topic contains 3 replies, has 3 voices, and was last updated by Mark Mywordz 7 years, 3 months ago.
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Welcome! There is good info here:
https://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/
https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
My biggest tip is to make 5:2 a sustainable part of life, so that you can just keep going with it. You will gradually work out how to make it suit your life best: which days, what to eat on fast days etc.
I hope it works for you, it is just so lovely to get the weight off and the health benefits as well as all the lovely new clothes! Best wishes!
13stone6 does not seem desperately heavy unless you are very short in stature, doretta. Even then you could easily lose a couple of stone with the 5:2 diet over the course of the next few months.
Good luck with your diet. There’s lots of good info on this forum and you would find it useful to read a book or 2 on 5:2.
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