1. Calculate your TDEE
2. Make sure you eat only a quarter of that amount 2 days a week
3. Don’t go overboard on the other days, but besides that have what you want in reasonable portions
4. ….PROFIT!

See, this tdbfatdk thing, I don’t get that, cos if people were eating that, they wouldn’t be 40 kgs over weight would they?
So how on earth are they to now all of a sudden ‘ eat their tdfgsggh’ ?? When they never did before..hence their fatness.

So tell me, how does anyone change their thinking to go..ok, I won’t eat all this rubbish cos now 2 days a week I’m starving myself…

I recon you need to go , ok 2 days a week I’m having some veg. Yay
The other days, I will try and add some veg and take one junk item out.
That way, you have at least cut down, you have given your body something that grows, and eventually..you will eat your tdgshh or whatever it is ( tdee, my iPad changes it to tree!) cos you will make better choices, you will eat when you are hungry and STOP when you are full. When your body tells you you are full,…not when you have reached a certain calorie number.someone 4 f3 is going to eat less than me, but we have the same tdee!??? Go figure.
I’m double their height.

Anyway, off soap box.

Over writing tdee so easier to write lots of letters…cos I get tree otherwise!

No, the stupid calories to day every egg thing.
Who says I need 1600 or 2300 I mean…come on
Dumb

I need chocolate that’s what I need

I think some days I need 1000 others 2500
Can I have my 1000 from 3 Moro bars?

What you need to eat is real food, if it is out of a packet, eat it sparingly and only accessionally.
If calorie counting worked, no one would be over weight. But as we know ‘ it does not’ from all the people on here!
Eat what your grandmother could recognise.

Eat 3 meals, no grazing or snacking all day and eat when you are hungry stop when you are full and start making things from scratch.

The occasional take away, not 4 nights a week people.

How many tdeeeehjhj is that!?? More than your ‘ allowed by the scientists’ that’s for sure.

Anyway, off to tuck in to my fast day dinner.
I had a yummy salad with 80 grams cooked chook in at 4 and now a prawn stir fry.
So many salad stuff and veggies!! More than I normally eat on a normal day.

The problem is…we don’t.