Hi Hannah,

I am certainly not from Lancashire 🙂 but I have been on this diet for more than 4 years. It does work, so hang in there if it gets tough sometimes. I think it is proof enough that this regime is “alive” after more than 4 years. It was not something that came and went. You may have your difficult times and plateaus and you will need to experiment a bit to find your way. Try for instance to adjust your weekly programme so that you have e.g. social activities planned for that fasting day (like meeting friends and family over a tea or a coffee for a nice chat). It makes it easier to handle and makes it something you look forward to.

Good luck!

Best regards, Tobias