Start of the new me!

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Start of the new me!

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This topic contains 2 replies, has 2 voices, and was last updated by  payne1 8 years, 5 months ago.

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  • payne1

    6:25 am

    27 Jun 16

    Permalink

    Just joined up so will have my first fast day tomorrow…. Feeling depressed and really hoping to change my bad habits and get back into shape

    Rocy65

    7:55 am

    27 Jun 16

    Permalink

    Hi Payne1. You have made a good start by starting 5.2 and the great thing is that it really works! Do measure yourself, some weeks you’ll loose cms/ins and not weight! Use the tracker too!
    No profile yet please let everyone know a bit about yourself!
    Did I see you have joined coda’s challenge starting the 1st July? I started on coda’s 42 day challenge and have lost over a stone since May 1st! The support, help, encouragment and advice from the daily posts has been SO motivating!
    All the very best of luck!

    payne1

    12:14 pm

    27 Jun 16

    Permalink

    Thanks Rocy65, I’ve updated my profile 😌. No I didn’t start anything other than the 5:2 and needs to start walking atleast 3x week. I thought I’ll do my first fast tomorrow but realised that I need to weigh measure and obviously figure out what to eat before just jumping on the bandwagon, so Monday’s and Thursday’s seems like the best days to do this.

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