New girl on diet!

Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums ›
New girl on diet!

Start a new topic in Welcome to The Fast Diet and Exercise forums • Reply

This topic contains 2 replies, has 3 voices, and was last updated by  sehz 8 years, 5 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)

  • dannygreen

    6:40 pm

    14 Jun 16

    Permalink

    Hi everyone!

    Im new here and I hope to share experiences and learn from you. Im a Sportive girl from Los Angeles. Even I’ve spent my whole life (25 yrs) practicing sports Im not thin, and Im always looking for new diets to get on fit.

    symba7

    11:06 am

    20 Jun 16

    Permalink

    Good luck Dannygreen and welcome.

    It’s a easy diet just two days stick to 500 calories then the other days eat mindfully with small portions. Look at your TDEE at the top right of page and work out your non fast day calories, I would then lower them by 200 at least.

    I eat 1200/1300 on a non fast day easing off if you are doing something special.

    Join one of the friendly forums as they help a lot and keep you positive. See which one is more like you and your life style. Making friends on the way.

    Good Luck

    sehz

    11:33 am

    20 Jun 16

    Permalink

    Hi guys I’m new also and it was good reading your advice symba7 as i had a good loss of 1.5 kg my first week but then a slight loss of only 400gm the second week. Glad it was still a loss but be good to keep a closer eye on calerie count on non fasting days.

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.