Oh yeah

This topic contains 1 reply, has 2 voices, and was last updated by fasting_me 7 years, 5 months ago.

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nicesthing

9:37 am
17 May 16
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Hi! My name is Marta, 24, from Italy, not a newbie in the fast lifestyle but new in this forum (that I read almost everyday)

I’ve started fasting for weight loss; then I realized how much better I was feeling in my fast days and extended it to the 16:8 method (eating in 8-hour window, sometimes I do more)

I hope I can find the answer I need to my doubts 🙂
Cheers!

fasting_me

6:09 pm
6 Jun 17
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Hi, Marta.
What doubts are you having? I’ve been Fasting, along with my husband, since 2013, and we are great fans. We Fast 2 days/week, breakfasting at around 8 am and dining at 4:30 pm. Not trying to stay within a particular timeframe, those mealtimes just work out for us. We are both retired, so we could eat whenever.
Thanks for explaining what 16:8 means — I keep seeing it on this forum and had no idea! I guess we fit that, ‘tho it wasn’t on purpose.
I’m so glad that Fasting is working for you and that you feel healthy.
Keep up the good work.

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