Raspberry ketones and vitamins! New to this, 1 day fasting done, 2nd day today!

This topic contains 2 replies, has 3 voices, and was last updated by healthdiscovery 10 years, 5 months ago.

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kharis

10:45 am
17 Oct 13
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Hi folks, I am new here like so many other people. I have weighed and measured myself before starting this diet and so far have had one fast day and 1 normal day. today is my second fast day. I felt ok at the start of the first fast day but by around 9.30 pm i was zonked and had to go to bed because i felt sick and really dizzy. i’m hoping that sensation will wear off, drinking lots of water today to help me and not eaten yet…i got on the scales this morning and no loss….should i be worried? or should i wait until i’ve been on it a few weeks? also, i was taking raspberry ketone tablets …should i still have one on my fasting day to help with appetite suppression or should I leave them? also, anyone taking cod liver oil and other vitamins, do you count these in with your cals? becuase i don’t know where to start with them and was thinking i might just leave taking them on fasting days…any thoughts? many thanks x

PreciousBooBoo

6:20 pm
17 Oct 13
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Hi kharis

Wow mate there are a lot of questions there.

I’m only going to tackle one of them; what are raspberry ketones when they are out? If they have anything to do with appetite suppression; then chuck them out the window.
You don’t want your appetite suppressed; the whole idea of the fast is that your digestive system gets a rest from continually digesting food that we graze on all day long. When it gets this rest; it goes into repair mode.

The other key part of the diet is that because your body is hungry; it will use up the fat stored and you lose weight.

healthdiscovery

7:09 am
6 Jun 14
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Raspberry Ketones is a biggest revolution in wight problems.its ketons wight loss chemical plays a vital role as a fat burner with natural way.

thanks