Day one down ..

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  • Hi everyone, day one done and dusted. I am feeling really tired tonight. Is this normal and does it go away?

    Debs NZ

    Yes. It took me about a month before my system was able to efficiently convert stored fats into ketone bodies. Your body gets pretty lazy when it relies on glucose as its only energy form. Given the chance it will always prefer to use glucose instead of stored fats. You have to train it to start using ketones, which takes time. It gets easier, just hang in there.

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