trying the fasting diet….another to add to my list!

This topic contains 1 reply, has 2 voices, and was last updated by QuietOne 8 years, 9 months ago.

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Carolehi

10:15 pm
22 Feb 16
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I’ve tried every diet out there…cabbage, hypnosis blah blah….gonna give this a go!

QuietOne

11:26 pm
22 Feb 16
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Read the book. Adhere to it and you will lose weight.

If you can’t read the book then https://www.youtube.com/watch?v=W9Aj6hRYg4A

Read the FAQ at the top of the page. https://thefastdiet.co.uk/michael-answers-frequently-asked-questions/

For newbies https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

That should cover your start.

5:2 isn’t a diet but a pattern of eating. Good luck on your 5:2 journey

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