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This topic contains 2 replies, has 3 voices, and was last updated by  Kristine1 8 years, 6 months ago.

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  • gerry_stamp

    1:41 pm

    19 Feb 16

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    Hi everyone, I’m Gerry and this is about the 4th time of fasting and I’m starving! I had a DEXA scan a few weeks ago and even though I knew I was overweight, seeing the figures in black and white (as well as on screen, aha!) made me realise I could not carry on. I have put the picture on my home screen on my phone and enlarged same and stuck in to my bedroom cupboard as a reminder about why I want to do this. I have lost about 3 llb so far and it hasn’t been too hard, but today is tough. Haven’t had the chance to read any of the forums so far, but I guess we are all on the same journey,

    Good luck guys and its Friday – whohoo!

    Tasa

    10:18 am

    21 Feb 16

    Permalink

    Hi Gerry,

    I’m on this fasting too but quiet since new year and I have long way to go!!!! I’m part of lose two pound a week forum. it’s a very nice one. Since started I’ve lost 5 kilos and planning to lose three time that. it’s a good feeling to lose weight but hard work some times specially to adjust new healthy eating habits. I walk about five times a week for about 40 minutes. I’m trying to integrate the 10,000 steps but haven’t managed that yet. good luck and with you the best.

    Kristine1

    11:30 am

    16 May 16

    Permalink

    Hi Gerry!

    I am wondering if you still are undergoing the 5:2 diet?

    Kindest Regards

    Kristine

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