Hi there,

I watched Dr. Mosely on PBS program and immediately started the Fast Diet. I was maybe 15 lbs or 20 overweight but mostly just too much visceral fat and fat around the middle. I never could lose any weight But NOW I CAN!!

I am shrinking and after fasting for almost 2 months, it is easier and easier to do. I want to get back to my young adult weight and am fitting into clothes that were too small.

My eyelashes are longer and my hair feels better and I wonder if it is because of the fasting somehow. I eat super healthy and have for many years so it is not my diet.

I still don’t have control over my cravings on Feed Day but it is better.

Thank you Dr. Mosely.