Newbie here wanting to lose weight

Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums ›
Newbie here wanting to lose weight

Start a new topic in Welcome to The Fast Diet and Exercise forums • Reply

This topic contains 5 replies, has 3 voices, and was last updated by  Amyb1994 8 years, 10 months ago.

Viewing 6 posts - 1 through 6 (of 6 total)

  • Amyb1994

    7:53 pm

    18 Jan 16

    Permalink

    Need to lose 3 stone and starting my fast day tomorrow any tips for what food to eat for breakfast lunch and dinner would be great!!

    QuietOne

    8:28 pm

    18 Jan 16

    Permalink

    Water

    Katiebelle

    8:34 pm

    18 Jan 16

    Permalink

    Hi! I’m a newbie too but have done heaps of research before starting my first day of fasting today.

    For breakfast I had a boiled egg, apple and a mug of green tea. I plan to go out and about so am taking some carrot sticks to snack on.

    Good luck!

    Amyb1994

    9:22 pm

    18 Jan 16

    Permalink

    That sounds good I’m at college tomorrow with an exam so that’ll keep my mind busy!

    Katiebelle

    9:32 pm

    18 Jan 16

    Permalink

    If you have exams then you’ll definitely need some protein beforehand. You don’t any brain fade during your exam!

    Amyb1994

    8:29 am

    19 Jan 16

    Permalink

    I was gonna have a chicken salad or egg salad for lunch

Viewing 6 posts - 1 through 6 (of 6 total)

You must be logged in to reply.