Can I join the fasting forum too?

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Can I join the fasting forum too?

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This topic contains 3 replies, has 4 voices, and was last updated by  168-148 8 years, 10 months ago.

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  • ScottishSusi

    1:08 am

    5 Jan 16

    Permalink

    I have done the fasting diet too, mostly to give support to my husband, but since Christmas and new year I thought I would visit it again. I started on Jan 1st with fasting. I can’t be bothered working out calories so I simply don’t eat on a Monday or a Thursday. The rest of the days I eat well but small portions. I found the last time I did this that when you do eat you are never as hungry and I find my mind is sharper, clearer. Of course I get hunger pangs, those are the hardest. Good luck to all starting it.

    symba7

    3:03 pm

    5 Jan 16

    Permalink

    Good luck Susi…dive in a forum what ever takes your fancy…lots of motivation all around…we will loose pounds together…
    X

    Bronx

    10:27 pm

    5 Jan 16

    Permalink

    Hi Susi,

    After doing 5:2 the “Normal” way for a few months I tried 0 calorie fast days and found that not eating anything on fast days isn’t any more difficult for me than eating 600 calories. Glad I’m not the only one doing it that way.

    Much Success with your fasting.

    Bronx

    168-148

    10:32 pm

    5 Jan 16

    Permalink

    A fellow Scot! I too find no food easier than a little food. I cope on my fast days with black coffee and GALLONS of water! I’m just re-starting today.
    Good luck!

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