New to 5:2 from Perth!

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New to 5:2 from Perth!

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This topic contains 1 reply, has 2 voices, and was last updated by  simcoeluv 8 years, 11 months ago.

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  • Stardust979

    2:24 am

    30 Dec 15

    Permalink

    Hi all, I’ve just started the 5:2 very tentatively and so far, it’s not too bad. I think I’m eating more calories than I should on the fast (161cm female) at around 600 calories because I’m working out too. Is this ok? I really want to drop body fat!!
    I’m really amazed at how many people offer you food constantly – does any one else find that?
    Also, any tips would be great😊

    simcoeluv

    3:09 am

    30 Dec 15

    Permalink

    Hi Stardust and welcome:

    There is nothing wrong with working out. However, you get no extra calories to eat be cause of working out. They are included in your TDEE. Here is some information: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

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