Hello?Hampshire?Berkshire?Surrey?UK? Anybody?!!!I need a buddy!

This topic contains 3 replies, has 3 voices, and was last updated by Beverley8603 9 years, 1 month ago.

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Lynxlion

6:05 pm
19 Oct 15
Permalink

Enough is enough!
I weigh 83kgs. Seemingly from nowhere. But obviously it’s meee!

I just joined. I start tomorrow….And now I’m panicking.
Someone please give me a game plan for tomorrow or the coming week please.
I just need guidance through all these resources. What do I really really need.I’m on a tight budget.

Someone just tell me what do I need to do.

I need to lose 20kgs.and I am freaking out!

simcoeluv

6:15 pm
19 Oct 15
Permalink

Hi Lynx and welcome:

Here are the basics and pretty much everything you need to get started and continue with 5:2: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Beverley8603

6:20 pm
19 Oct 15
Permalink

Hi, I’m from Berkshire
I have been doing this 6 weeks tomorrow. I think you should read the info thread but I can’t remember what it’s called. Somebody will. You could look for the book on ebay or Amazon which will be cheaper.

If tomorrow is your first fast day then you only consume 500 calories. I do fast days on Mondays and Thursdays but you can choose whatever. If you go on my tracker and fill in details to get your BMI and TDEE (total calories max daily) on non fast days. I weigh 180 lbs so sounds like we are in the same boat!

This works if you stick at it. I have lost 7lbs but weigh in tomorrow. I am hoping for a loss but had a bit of a naughty weekend!

I have been fasting today and my brain is mush! If you look on fat busting brits (under forums, most popular) you will find our merry little gang. Lots of ladies with more experience than me.

Good luck. Beverley

Beverley8603

6:21 pm
19 Oct 15
Permalink

Aha, I knew someone would come to your rescue!!
Enjoy and good luck again.