Four Weeks in and over 3kgs/7lbs Lighter

This topic contains 1 reply, has 2 voices, and was last updated by And… exhale 9 years, 1 month ago.

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MungrelMunster

8:56 pm
18 Oct 15
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Early days yet, but I’m finding this approach to eating very effective. I fast for two days in a row, currently Monday and Tuesday and avoid carbohydrates over those days too. The rest of the week I eat as I normally would. The weight is coming off at a good rate and my clothes are getting looser. It’s so easy to be strict for just two days a week

And… exhale

2:18 pm
19 Oct 15
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Great result. I love the feeling when clothes that were previously too tight now feel loose. Good luck for the next month, and onwards.

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