First day today….

This topic contains 3 replies, has 4 voices, and was last updated by babymunkey 9 years, 1 month ago.

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Chat66

5:23 am
17 Oct 15
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Hi all ,
Half way through my first day…beginning to feel a bit hungry and very cold which is weird…
Any advice?

Cinque

6:42 am
17 Oct 15
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I’ve got cold too, on Fast days, once or twice. I had a bath to warm me up. Otherwise try a hot drink (herbal tea?).
The hunger comes and goes in waves, tell yourself that it is doing you good, and tomorrow you can eat normally!

Good luck and best wishes!

simcoeluv

6:16 pm
17 Oct 15
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Hi Chat and welcome:

A standard question. This will answer why, and much more: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

babymunkey

6:18 pm
17 Oct 15
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I definitely felt the cold too. Second the hot drink, or go and do a HIIT session to warm up!

The hunger comes and goes, and I try to use it as a reminder of my success – every minuted I’m hungry I’m winning!

Good Luck

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