Hi,

I am a 30 yr old man who has risen to 16 stone 3 from a measly 14 stone 3, around 2 years ago! I have always eaten fairly healthy, but like a drink and some of the fine foods in life! Compounded by the fact my wife and I had our first child 18 months ago and daily exercise has gone out of the window, I thought I would give this diet a try after hearing the great results it has provided.

Anyhow, I am now on my 5th week, and after a mid week weigh in this morning I am 15 stone 4 with a total loss of 13lbs! I am somewhat amazed at this diet and my whole lifestyle has been overturned with its philosophy!

One thing this diet has done to me mentally is make me realised how greedy i was previously, I used to eat for the sake of eating, or eat more when already full! The same with alcohol and binging on it!!

Great diet!

Joe

Seven weeks in and Im now 14 stone 12lbs after a heavy eating and drinking bank holiday I’ve still managed to shift 4lbs in the last fortnight!

I am truly gobsmacked by the results, I am wearing clothes i havent worn for 18 months, I am having to wear a belt that is two notches in on most trousers!!

The way I feel about food is totally different, My fast days are now done for the week and im looking forward to a few beers, some nice seafood and bread, and some wine and cheese!!