Newbie

This topic contains 1 reply, has 2 voices, and was last updated by MaryAnn 9 years, 4 months ago.

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j1966

3:53 pm
27 Jul 15
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Need a buddy who just started.

I tried this before, stopped because I was afraid of the TDEE calculated for me. I wasn’t on it no more than a week!

I weigh 218, 5’6 height and have a sit down job. Well, BMI or BMR is 1636. TDEE is 1963 on non fast days! Isn’t that too much?

MaryAnn

10:45 pm
27 Jul 15
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I would say not to worry about TDEE at all at first and focus on fasting. Given your weight, I’m not surprised at your TDEE. It will go down as you lose.

Good luck!

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