Fast Exercise

Exercise is good for just about everything – you stay fitter, younger, and stronger. But how should you exercise? And how much?

In Fast Exercise, Dr Michael Mosley, a reluctant exerciser, and super-fit health journalist Peta Bee show you how to safely do High Intensity Training and get the benefits – whatever your fitness level. Drawing on cutting edge research they show why high intensity training can be more effective than much longer periods of low-impact exercise. They also offer a range of workouts, of varying intensity – there is something here for everyone. As this fascinating book demonstrates, when it comes to exercise, less can be more.

Be sure to pick up your copy!