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- Green salads?
  
  started by RocketScientist36 in Recipes
- -3
- 2 years, 2 months ago
  by JFernandes241190
- Having trouble with snacking
  
  started by LA Chubster in Weight loss
- 1
- 3 years, 7 months ago
  by LA Chubster
- Hello & health challenges
  
  started by gatton in Welcome to The Fast Diet and Exercise forums
- -8
- 3 years, 7 months ago
  by Cinque
- Weight loss stall
  
  started by Diannery in Weight loss
- -6
- 11 months ago
  by timmothysmith01
- Blood Pressure
  
  started by Itexans in Medical conditions and fasting
- 1
- 3 years, 8 months ago
  by Itexans
- Question about risotto!
  
  started by ishitagori5 in Recipes
- 1
- 3 years, 7 months ago
  by LA Chubster
- Finished 4 days of Water fasting -notes for next time!
  
  started by david2 in Coping strategies for hunger
- 0
- 3 years, 1 month ago
  by london2012
- Reduced inflammation
  
  started by Cikgusuz in General health
- -5
- 1 year, 1 month ago
  by ErinKeegan
- Hello from Malaysia!
  
  started by Cikgusuz in Welcome to The Fast Diet and Exercise forums
- 0
- 3 years, 6 months ago
  by Emmz19
- Should I use a macro spilt
  
  started by Lesley28694 in Welcome to The Fast Diet and Exercise forums
- 1
- 3 years, 9 months ago
  by Lesley28694
- Do you know how you can eat smart and lose weight?
  
  started by ernestweber in Weight loss
- -30
- 1 year, 1 month ago
  by sleepmilkywaymirmars
- I'm a few grams over on fat today. Is that okay?
  
  started by ernestweber in Meal plans and meals
- -5
- 3 years, 9 months ago
  by ernestweber
- Not losing any weight
  
  started by ICU812 in Welcome to The Fast Diet and Exercise forums
- -3
- 3 years, 8 months ago
  by Cinque
- Calories for PWR
  
  started by ernestweber in Recipes
- 1
- 3 years, 9 months ago
  by ernestweber
- Should I be expecting any weight loss with 24 hour fast (every alternate day)?
  
  started by waverider in Weight loss
- 1
- 3 years, 9 months ago
  by Mr Data
- Number of calories you can now have on 5:2 July 2020
  
  started by Kazpen in Welcome to The Fast Diet and Exercise forums
- 1
- 3 years, 9 months ago
  by caffeinebrain
- Ibs issue
  
  started by Praana in Welcome to The Fast Diet and Exercise forums
- 1
- 3 years, 9 months ago
  by Praana
- Psychotherapy online – any suggestions?
  
  started by Doc Dee in Coping strategies for hunger
- 1
- 2 years, 10 months ago
  by Best Intentions
- Exercise videos
  
  started by debjayjay in Getting fit
- -6
- 2 years, 4 months ago
  by FlamingoJo
- Pain after breaking fast
  
  started by Mella in Science of intermittent fasting
- 1
- 3 years, 1 month ago
  by Mr Data
- Newbie
  
  started by Jpelt in Weight loss
- -11
- 2 years, 7 months ago
  by Stefanelle44
- Fasting and osteoarthritis
  
  started by Jerra in Medical conditions and fasting
- -7
- 3 years, 4 months ago
  by Jerra
- 16:8 or more and beer
  
  started by Aldehulme in Science of intermittent fasting
- 1
- 2 years, 6 months ago
  by walifk
- I'm starting my 5:2 tomorrow, but I wanna set goals first. Can you help me out?
  
  started by BSwift in Weight loss
- 1
- 3 years, 10 months ago
  by Mr Data
- Weight expectations at age 49.
  
  started by Shezian in Weight loss
- 1
- 3 years, 10 months ago
  by Mr Data
- Blood orange juice
  
  started by Loiner in Medical conditions and fasting
- 1
- 3 years, 11 months ago
  by Loiner
- Hi, new from Western Australia
  
  started by Chellek in Welcome to The Fast Diet and Exercise forums
- 1
- 3 years, 1 month ago
  by LiamAllan
- Shift Work
  
  started by CAnnbewarra in Suggested improvements
- 0
- 3 years, 12 months ago
  by CAnnbewarra
- Both my posts have disappeared
  
  started by Lotus19 in Bugs and errors
- -1
- 4 years ago
  by fastdiet
- New Member!
  
  started by ConorMcC in General health
- -1
- 3 years, 6 months ago
  by LJoyce
- Lacking the will to continue
  
  started by eowyn88 in Personal stories
- 1
- 1 year, 2 months ago
  by Pernetty
- DO YOU TAKE VITAMIN SUPPLEMENTS?
  
  started by clarkjohnken in General health
- -17
- 3 years, 1 month ago
  by sarehkkk
- hoping for success
  
  started by happytofast in Different approaches to intermittent fasting
- 1
- 3 years, 4 months ago
  by walifk
- Does the contraceptive pill break your fast?
  
  started by rolopolo in General health
- -1
- 1 year, 5 months ago
  by LauraNorda
- Would 6/1 work ok for low weight loss?
  
  started by taysic in Weight loss
- -3
- 2 years, 2 months ago
  by Nirvanistka
- 500gms lost!
  
  started by Chilli spice in Benefits and side effects
- -2
- 4 years ago
  by Cinque
- Topic subscription emails will be down from Friday night to Saturday afternoon
  
  started by fastdiet in Announcements
- 0
- 4 years, 3 months ago
  by fastdiet
- Fasting day
  
  started by Shelly 1968 in Welcome to The Fast Diet and Exercise forums
- 0
- 4 years, 3 months ago
  by Cinque
- Any recommended food-scales?
  
  started by AntonioMS in Weight loss
- -1
- 4 years, 4 months ago
  by AntonioMS
- Fasting and the menopause
  
  started by Fluffy48 in Welcome to The Fast Diet and Exercise forums
- 1
- 4 years, 4 months ago
  by Fluffy48
- Ketone Test
  
  started by ScottN in Science of intermittent fasting
- -1
- 4 years, 4 months ago
  by ScottN
- Determined newbie
  
  started by Flyfisher in Welcome to The Fast Diet and Exercise forums
- -1
- 3 years, 8 months ago
  by Yvonne Dunham
- Muffins
  
  started by icklefaqua in Recipes
- 1
- 4 years, 5 months ago
  by icklefaqua
- Water retention problem or Ascities?
  
  started by jit788 in General health
- -3
- 2 years, 11 months ago
  by MalcolmYoung1
- Bouncing back from binge on IF?
  
  started by aniviel in Weight loss
- 1
- 4 years, 5 months ago
  by Neilithicman
- IFs effect on the face
  
  started by Abir in General health
- -2
- 4 years, 2 months ago
  by Cinque
- RNN waving from Italy
  
  started by RNN in Welcome to The Fast Diet and Exercise forums
- 1
- 4 years, 5 months ago
  by RNN
- November 2019 Monthly Challenge
  
  started by Rafiki44 in Weight loss
- 0
- 4 years, 5 months ago
  by Rafiki44
- 100lbs + Lost to date
  
  started by Arnold Town in Welcome to The Fast Diet and Exercise forums
- 1
- 3 years, 10 months ago
  by Cinque

Viewing 50 topics - 151 through 200 (of 819 total)

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