Hello Everyone!
I hope you are all enjoying your summer so far. It always seems to go by too fast.
Lotta, congratulations on the size 12! It is always sooooo satisfying to have to buy SMALLER clothes.
S1u2e3, good luck on getting started again. I like to save up as many calories as I can for a nice evening meal with the family on my fast days. If I exercise on a fast day morning, though, I will have a small 100 calories post workout snack to help replenish the muscles a bit.
I do have some good news to report, though. After four months following the fast diet, my taste for eating sweets has really diminished. It is soooo much easier to say no finally.
Cheers.
5:32 pm
29 Jun 15