Welcome to The Fast Diet › The official Fast forums › Food › Top tips › What are Milk Kefir grains? They are FREE here!
This topic contains 0 replies, has 1 voice, and was last updated by Tinker8ell 1 week, 3 days ago.
Viewing 1 post (of 1 total)
10 Feb 18
Milk kefir grains are FREE! They ferment milk to produce a wonderful yogurt-like drink. It has a tremendous range of health benefits, it can replenish your good gut bacteria, it is low in lactose, many people say that they help them to stave off HUNGER PANGS.
This could be a great addition to the diet of people seeking better health (providing of course that there is no medical reason for you to avoid it! I am not an expert, just a fan.)
Here are a couple of links to friendly groups with lots of knowledge and help:
One is for milk kefir, and the other is for fermenting in general, including kefir. The fermenting one has a pinned post with a list that you can join to request free grains etc (you usually just pay postage, or collect in person).
You can also offer your excess grains here for free if you wish. They multiply! There is no need to buy these grains, they are as old as the hills and are all around you, crying out for new homes!
I’m starting this new post following on from a request, I hope that this is ok and helpful to you. xx
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Weight loss • updated 8 minutes ago by AnneMarilyn
in General health • updated 33 minutes ago by Poody
in Top tips • updated 1 hour, 29 minutes ago by danielpatrik
• All recent topics •
Good luck! The first few days are toughest but then hunger normally goes. Drink lots of water https://t.co/c1BVDra1hA
Reply | Retweet | Favorite
posted at 12:39 PM on 21 Feb 2018
Around a million people in UK every year get food poisoning and 20,000 end up in hospital. So it's serious. Many pe… https://t.co/nl1uOGbVek
posted at 11:44 AM on 21 Feb 2018
Here is the chair test to assess how fit you are https://t.co/NLTRZ6IDlL
posted at 5:47 PM on 31 Jan 2018
Copyright © 2018 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.