usa here

i was reading an article that i should be breathing/exhaling because the fat that is burning needs 2b exhaled
i started looking for this vhs tape i had it in the 90’s when i was looking 4 an exercise tape that was all about breathing/exhaling it really worked then
& i lost inches muscle/body became well toned and most important the belly fat gone!
if i could figure out to insert pics i could show those past results

could not find it so went to utube and found it yay its russian subtitled but they have all kinds of her vhs tapes
when i watched it i remembered my boyfriend laughing @ me because it was weird however it worked

we all should b exhaling this body fat

hope this helps

this one shows step by step the breathing

https://www.youtube.com/watch?v=zxjQLHODS8k

this is the whole tape of the tape i had i think it is newer give a min to really start

https://www.youtube.com/watch?v=zxjQLHODS8k

if anybody has another great method please inform
happy fasting fasting

ha ha p-b h

u do have to fast to have the ketones of the burning fat 2 dissipate