Tomorrow is my weigh-in…

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Tomorrow is my weigh-in…

This topic contains 1 reply, has 2 voices, and was last updated by  fast for life 6 years, 10 months ago.

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  • Second week into The Fast Diet. The first week I lost 2.5 pounds! Have been sticking to the AFD (alternating fast days) and can’t WAIT until in the morning. Yesterday was able to slip off my jeans without unbuttoning/unzipping them. Something good is happening 🙂 Have managed 500 calories on the fast days and sticking with 1500 or less on the Non-Fast but eating whatever I like on those days. And exercising on the FAST days. Here’s hoping!

    good luck! looking forwards to your results xx

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