Hehe…Lorraine, I have been in the same path as you and still am, just a bit further down the road. I can remember my excitement before my second, third…fast day, but I assure you it becomes much more normal with time and I believe easier.

There comes a point even, when you can’t wait for the next fast day, either because you have over-indulged or because you love the feeling of having successfully accomplished another one.

The most vital point for me was and still is to change my dietary habits and cutting out a lot of crap. If you manage to change your diet it will be much easier one day once you hit goal weight and go to maintenance!

If you have not done so, have a look at the app “myfitnesspal”, you can log all your food there and it tells you exactly how you did with your macros and micros. Very helpful.

Have a great Monday fast!

Best wishes
Stef.
P.S. I am fasting tomorrow as well.