Hi every one…!!
After accidentally seeing the BBC documentary of Dr Michel Mosley, I purchased his book entitled “The Fast Diet” from Amazon.com. I also purchased one-pan mechanical balance of 1 Kg capacity from Flipkart.com to weigh accurately the Indian food items and also searched their calorie value and glycemic index of carbs on net.
Today is the Gokulashtami i.e. birthday of Lord Krishna. My wife fast each year on this auspicious day. I was all gear up to follow the 5:2 fast diet plan and hence I started it from today, being the special day.
Morning before going to college, at around 6.30 AM I had 2 Ilaychi banana (local yellow dwarf variant of banana weighing 120 grams) + 1 medium sized Guava(100 gm. Later at around 1.30 PM I Coconut water (Nariyal Paani) and after reaching home a cup of lemon flavored green tea without sugar.
I feel nice that I started it today…. also joined this forum and posting my query… How much calories till now I have consumed so far out of 600 available to me?
Thanking you.
Subhash