Timing

This topic contains 1 reply, has 2 voices, and was last updated by stephencon 11 years, 6 months ago.

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Alaya

11:33 am
16 Jun 13
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Due to working till late what would be the best time to fast?
I work until 8pm but i know it has been suggested not to eat after 7pm.
Im trying it short term would 1pm till 1pm be ok or would that make it harder to lose weight?

Thank you for reading

stephencon

6:30 pm
16 Jun 13
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I think that measuring the fast days as 24 hr periods is a bit misleading. My fasts stretch from dinner on the day before to breakfast the day after. So, typically, my fast period is 36 hours.

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