The most delicious keto diet recipes

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The most delicious keto diet recipes

This topic contains -1 replies, has 2 voices, and was last updated by  syedusamanayyer 2 days, 22 hours ago.

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  • 1*
    Curry-Spiked Tuna and Avocado Salad

    From the usual tuna and avocado salad, we’ve added an antioxidant-rich powder– curry! This recipe is packed with protein, healthy fat and of course, it’s low in carbohydrates. The best thing about it is that there’s no cooking or baking involved. Very easy to make, it only takes about 5 minutes! 🥑🥗🥑🥗🥑
    —————————-‐——————
    🍽 Servings: 1

    Ingredients:
    6oz Albacore Tuna, drained
    1/4 cup Avocado, diced
    2 Tbsp chopped Celery
    2 Tbsp Mayonnaise
    2 Tbsp Curry powder
    Pinch of Salt and Pepper

    Procedure:
    1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
    2) Fold in tuna, avocado, and celery.
    3) Serve over keto toast or rolled in fresh lettuce. .

    ➡ Nutritional Information:
    Energy – 357 kcal
    Protein – 44g (53%)
    Fat – 17g (40%)
    Carbohydrates – 6g (7%)

    2*
    Broccoli and Cheddar Frittata

    This dish is perfect for brunch or a quick dinner meal. It’s very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds.

    And of course, there’s cheddar cheese. Who doesn’t love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required!
    —————————-‐——————
    🍽 Servings: 1 .
    .
    🥦Ingredients:
    3 Eggs
    1 Tbsp Butter
    1/4 cup Cheddar Cheese, grated
    1/4 cup Broccoli florets
    Pinch of Salt and Paprika .
    .
    🥦Procedure:
    1) Brush a heat-proof dish with butter.
    2) Beat in eggs, salt, and paprika.
    3) Mix in cheddar and top with broccoli florets.
    4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

    ➡️ Nutritional Information:
    Energy – 377 kcal
    Protein – 24g (27%)
    Fat – 30g (71%)
    Carbohydrates – 2g(2%)

    3*
    Chicken Florentine

    Craving for a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you!

    You can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on a cold weather too.
    —————————-‐——————
    🍽 Servings: 1

    Ingredients:
    1 Chicken leg quarter
    1 Tbsp Butter
    1 Tbsp minced Shallots
    1.5 cups Chicken Stock
    2 Tbsp Heavy Cream
    1 cup fresh Spinach
    Salt and Pepper, to taste

    Procedure:
    1) Melt butter in a pan then sprinkle shallots.
    2) Add chicken on top of the shallots. Season with salt and pepper.
    3) Add enough stock to barely cover the chicken. Bring to a simmer.
    4) Cover and poach over low heat for 20-25 minutes.
    5) Take chicken out of the pan and set aside.
    6) Reduce pan juices to approximately a quarter of a cup.
    7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
    8) Return chicken into the pan.
    9) Serve hot.

    ➡️ Nutritional Information:
    Energy – 507 kcal
    Protein – 53g (44%)
    Fat – 30g (53%)
    Carbohydrates – 4g (3%)

    More recipes HERE>>> https://ketoscustomdiet.com/

    Vegan Instant Pot Cookbook: 25 Healthy Recipes
    The Ashley Sommers Instant Pot Series, Book 3
    By: Ashley Sommers
    Free Audio Book
    https://amzn.to/2TboNTI

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