Uk day 20

Thank you everyone for your support and shared experiences just wish I could meet for coffee and hugs lol. Feeling exhausted and emotionally drained but can at least talk without tears. I’ll pick myself up and carry on. My son off course doesn’t understand the ripple affect of his decision!

Fuvvie you deserve a medal – any chance a rota could be set up for even a few hours Mil sitting by the others who should be sharing the load. Do they realise the strain you are under and all you are asking is for a little help? My MIL was/is a nightmare and said some awful hurtful things. I was never named but was ‘your wife’ She has come round a lot but she missed out on a lot because I gave up trying and stopped visiting for a long time. Her loss! Your Mil is very lucky to have a DIL like you as are the other family members. Sometimes maybe if they would just say thanks it would mean a lot.

Well done to all who have found a rhythm and are seeing results. I’ll get back on track soon! hugs all round x

Day 20. US. FD. Wow. My weigjt fluctuations r quite dramatic. I am now at the high end of normal. I don’t like it. Will be very mindful today, and get back to where I like being.

Day 20 Cornwall UK

Semi fd! started off well (story of my 5.2 life at the moment!) then weirdly I was violently sick!. I dont think it’s a bug as I feel fine! But I decided just to have a very light diet day. Didnt count cals but probably 800.

Had to clean today ready for the weekend. Tomorrow will be baking, shopping and picking up hellium balloons etc!! My daughter and grandaughter arrive in the evening.

Big hugs to those who are having difficult times, thankfully they do pass.x

London | Day 20 | Post 2

@time4me: I’m the same with NFD, although I have gotten better since implementing 16:8. Fasting from 8pm to 12:30/1pm really kills the sugar cravings and by lunchtime I’m well and truly ready for food which I now appreciate so much more. I still eat everything and am still struggling with chocolate/ sweets between dinner time and 8pm but at least I stopped snacking in the AM and between lunch and dinner, a big success for me. Maybe it could help you, too?

@coda: it is not just people directly in a relationship that are affected by break ups, so your own heartbreak is completely understandable. Over the years you have build a relationship with the girl, too and not getting to see her again because your son decided to end it (most likely for all of you) is traumatic. Where abouts in the UK are you? According to the kids my superpower is hugs 😉

@edzeko: that’s hilarious 😀

@fuvvy: you’re a star! Dealing with all you are and still managing such a great challange. Well done!

Day 20 NJ USA NFD. Junk food junk food junk food. Why??????? Crazy til Sunday nite – home Monday. Lots to make up for!

London | Day 20 | NFD

Meant to be a FD but failed miserably today. FD Tomorrow.

MisGizmo,
I am considering change to “MoldyPizza”… I hope it will help. LOL! 🙂

Australia Day 21 FD

After Wednesday’s fast wasn’t sure if I would go ahead with the third one being today. But yesterday’s nfd wasn’t the best though pretty sure I was still under tdee. So happy to fast today as have no desire to eat. I really need to get a better balance on nfd’s though. But do love how I feel after a fd. Hmm gotta work this out.
Cold pizza love Mouldy Pizza alternative! That will put everyone off eating! What an (online) community service! 😉

USA Day 20 NFD
Cold Pizza, LOL, I don’t think “moldy” suits your lovely personality. But then “cold” doesn’t describe you either. Warm Pizza would be best. 😋
Best of luck to everyone.

That’s probably my fault – I posted that recipe on the Southern Hemispherites forum and noticed you’d been posting there @therealwil78

Would petite-pizza be a contender?

Day 21. Sussex, U.K.
NFD.
Just enjoying the posts.
Good luck everyone.

Day 21. Essex uk.

Weigh in day. 139lb! I’m truly delighted. Munching in the evening is clearly not good for me. Although we have leftover pizza in the pantry, then I read coldpizza posts…the torment!!!

Happy Friday everyone x

Day 21 Italy – NFD
Yesterday I missed a Fast Day. I’m not quite sure what happened because I was feeling great, I think I let my guard down mid-afternoon and just found myself in the pantry!!
I will try again on Saturday.

NZ, Day 21, NFD
Bit nervous about weigh in tomorrow as today hasn’t been great – not terrible though (yet……..). Not a lot of active movement but on eve of 3 day weekend – planning plenty of exercise, housework and gardening (weather permitting!!).

Take care all. Xxx

PS – Haven’t been weighing daily, just couple of times a week so that’s been a positive change. Nice that my morning mood is not dictated by whether scales up or down!!

Gozo, Malta
Day 21
NFD

Yesterday ended at 750 calories.

Today I’ll try to keep below my TDEE. I love food but I’m making good choices and avoiding nibbling.

Stay strong everyone. Happy Friday.

Good Morning All, USA, Missouri Ozarks, Non-Fasting Day

Yesterday went great, good food, lots of water, (I noticed at lunch that I had finished my first glass of ice water – in about ten or fifteen minutes – and had it refilled and others hadn’t even sipped theirs) I do love my water !

Got in all my exercise, don’t think I have missed a day all year of doing at least part of my “routine”.

Spending the day out with hubby, we will end up at our favorite place – the family owned and operated (four generations) Mexican restaurant. Am not eating breakfast and will not eat lunch so the early dinner – probably about four – will be all I eat today. He eats the same way if we have plans for the day, so that’s not a problem.

Cool, almost cold, morning here. Close to freezing but it is supposed to warm into the 70s.

Have a great day and GO CUBBIES !!!!

Texas, Day 21. NFD.
Yesterday’s FD was a success. Finally! It is 7:30 am today and I am looking at peach and cannot wait to taste it after 38 hours of fast.

This is first week after my big “turning back from the path” when I completed 2 fasts and went to gym 2 times. I wish that I repeat this week for about 52 times!
My scale did not really smile at me today morning since I am still overweight and way more then was 2 month ago, still it nodded approvingly while saying skeptically: “will see if you can ever stick to it”.

Thank you NorthernDawn, SongBirdMe, August 2024, Fuvvie, and Bajlish for your comments about my name. You make me laugh! I thought that cold pizza cannot really be that appetizing (not fresh, warm and still sizzling one). It probably stayed in refrigerator at least a week, am might have some molding on sides. I hope that will help with some who is struggling with this name. 🙂
I liked petite pizza suggestion, but then I realized that pizza is still round (petite or large) – the shape I am trying to avoid. 😀

The secret of the name is not connected with food. I have a very weird last name, and nobody ever could pronounce it correctly. My daughter invented the way: she found two word that really correspond with my last name: Cold Pizza. It really helped! Now when I meet new people especially at work I tell “think of cold pizza before pronouncing my last name”. Many find it funny and helpful. And now many people around CAN pronounce my name correctly. (even though nobody really call me coldpizza, except this forum – which I keep a secret) 😀

Happy lean Friday!

Day 21+ Australia FD.
Vege Omelette for Breakfast (210 Cals)
Grilled chicken breast with Mango Sriracha Salsa (330 Cals)
Skinny Flat White (130 Cals) – 670 Cals for the day – 70 over!
However, I walked 7.4km and ran 2 km for a Calorie output of 600
Happy Boy today.
Good Luck on to all you Fast Day peoples.

Croatia, day 21, FD
Weight: 76.2 Kg

Day 21. NJ USA NFD. looking to keep the day at tdee – absolutely no snacks. Will wait til dinner to eat – scrambled eggs started the day. Protein keeps me full. That halloween candy bowl greased my downhill slide all week. Have a good day everyone

US, Day 21, FD…I brought some salad from dinner for munching on later.

No smiling scale for me either. Coldpizza, now I’m reallly intrigued about what your last name is!

If we’re doing sports shout outs today (Go Cubbies!), can I throw in a WE ARE!! for Penn State’s Nittany Lions who go up against Ohio State tomorrow night?

US Day 21, NFD camping at arches national park with 2 of my daughters and their families and mY OH. So far ok on the food.

PS: Well made nutritional, thin crust, cold pizza makes a great breakfast on a NFD.

USA Hawaii Day 21 NFD
Hoping I can get to a store and purchase some low carb foods to restock the mini fridge in our hotel room. We are here 3 more nights. Having the kombucha drinks on hand really helps.
Wishing all a great day.