Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › TDEE and fast days
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12 Jan 19
So my TDEE is calculated at 1237 calories so that means on fast days I can only have roughly 321 calories? Is this correct or should I stick with 500?
Stick to 500 calories for Fast Days. Then on the Slow Days eat up to 1250 calories [see, I gave you a bonus!] and see how that works for you. 1237 sounds like a small amount. My TDEE is 1450, but then we are all different .
See how that works for you, Mrsscaggs, and let us know about your progress.
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