TDEE and fast days

This topic contains 1 reply, has 2 voices, and was last updated by  fasting_me 1 week, 4 days ago.

Viewing 2 posts - 1 through 2 (of 2 total)

  • So my TDEE is calculated at 1237 calories so that means on fast days I can only have roughly 321 calories? Is this correct or should I stick with 500?

    Stick to 500 calories for Fast Days. Then on the Slow Days eat up to 1250 calories [see, I gave you a bonus!] and see how that works for you. 1237 sounds like a small amount. My TDEE is 1450, but then we are all different .
    See how that works for you, Mrsscaggs, and let us know about your progress.

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.