Starting on Monday

This topic contains 3 replies, has 3 voices, and was last updated by  joyfulnoise 10 years, 8 months ago.

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  • Good afternoon. I am fasting on Monday. Hoping to lose about 65 lbs. This is my last resort. There is no Plan B.

    Hi and welcome:

    Focus first on doing your two diet days each week correctly – make sure you eat 500 cal. or less. Don’t worry about non-diet days for at least two months of doing diet days correctly.

    Here are some tips: http://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

    If you really do 5:2 right, you do not need a plan B.

    Good Luck!

    I agree with Simcoeluv. Focus on doing 5:2 the way it is explained before trying an alternate variation. That’s a terrific goal, and very similar to mine. My goal is 100lbs over 4 years. I struggled to remove starchy carbs from fast days then about 3 months removed starchy carbs from feed days. I also abandoned 5:2 after 7 months when I lost 34 lbs and hit plateau wieght. I thought it was just another fad diet let down. 5 months went by and I stepped on the scale. I was still 27lbs lighter than when I first started 5:2. That inspired me to restart 5:2. After my first month the scale showed I had lost another 5lbs. I’m very pleased with results. Very pleased to eat foods I really enjoy just as I always have. Albeit not every single day at every single meal. I’m not saying I haven’t had struggles, but what weight loss plan can say there isn’t struggle. What like most about 5:2 lifestyle is there is a lot of variety. Enough so that what works for me, isn’t the same for everyone. However everyone can find which foods work for them. I learned the differences between hunger pangs, being hungry, being sated, being full, getting stuffed, and binging. Once I added foods that are have probiotic in them I stopped binging. That’s why Simcoeluv advice is spot on. Start with the doing the fast days well and the rest will fall into place.

    Thank you both so much for your feedback. Such great information; I really appreciate it. I am excited to be starting on my journey! I too need to make this a lifestyle; it can’t be another “diet.”

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