Starting 5:2 tomorrow

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Starting 5:2 tomorrow

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This topic contains 5 replies, has 5 voices, and was last updated by  simcoeluv 10 years, 1 month ago.

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  • Overfed

    3:10 pm

    2 Nov 14

    Permalink

    Hi

    Starting my 5:2 tomorrow, feeling extremely nervous. I have 24lbs to lose so just under 2st. It’s been a hard long journey to date, so really hoping this will help.

    Any support and guidance is greatly appreciate. I’m exercising 3-4 times a week so fingers crossed that btwn now and Xmas I can get some serious results

    Sweet things r my weakness

    I was looking for a FD meal plan to help start me off. Is there anything online at all??

    Hope to from fellow 5:2 soon xx

    Kamx

    SAMM

    5:11 pm

    4 Nov 14

    Permalink

    If sweets are your weakness. Perhaps dried friuts willhelp replace a sweet habit with a fruit habit.

    Amazon

    5:38 pm

    4 Nov 14

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    You need to read the book, or download the app, which I believe you have to buy.

    simcoeluv

    8:59 pm

    4 Nov 14

    Permalink

    Hi Overfed:

    This might help: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

    Omisuraca

    9:40 pm

    4 Nov 14

    Permalink

    I’d like to know what I can eat on the 2 fast days pkease

    simcoeluv

    9:56 pm

    4 Nov 14

    Permalink

    Hi Omisuraca:

    You can eat 500 or fewer calories of any food you like.

    Many find one meal in the evening that is high in fat and protein works best.

    Good Luck!

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