Since forever I have had a mug of hot (skimmed) milk with half spoon ovaltine before bed to help me sleep. Have had broken sleep for years sometimes getting up during the night to read or watch a movie. I stopped this drink after starting the FD to reduce calories. Replaced instead with Chamomile tea (don’t really like it but sticking with it) and lo and behold, am sleeping better than I have for years! How come it took me so long to cotton on?? Today and Thurs are my FD days and am actually looking forward to it. kind of pigged out last night but most of it vegetables. start of fourth week today so here goes. Good luck everyone!