Hi All,
I started doing alternate day 24 hour fast around 3 weeks back.
Basically the schedule is on fasting day at around 8 am I just have black coffee and collagen/1tsp MCT oil, some natural plant based multivitamins (one capsule) and the next morning I break my fast.
I haven’t noticed much weight loss and also on non-fasting days I dont eat any junk food. I generally try to stay within the calorie quota.
But even after following the above I haven’t lost much weight (around 1kg) and not much in the waist either.
Is there something I am doing wrong?
Please provide me some feedback based on your experience. Any guidance in this area would be really appreciated.
4:21 am
14 Jul 20