Quinoa Is it high in calories?

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Quinoa Is it high in calories?

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This topic contains 2 replies, has 2 voices, and was last updated by  mygirl 10 years, 9 months ago.

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  • mygirl

    2:18 am

    14 Mar 14

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    Can anyone tell me if Quinoa is high in calories please

    hermajtomomi

    6:13 pm

    14 Mar 14

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    Hi mygirl,

    This might help. It gives the figures for uncooked quinoa per ounce, per 100g, or per cup. Calorie-wise quinoa is not too different from brown rice or bulgar wheat.

    http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5705/2

    To give you an idea. On a fast day with a low-cal curry or casserole 50g uncooked will produce a modest portion for 2, i.e. approx 171 cal divided by 2. On a non-fast day you can probably afford a generous 50g each.

    mygirl

    5:29 am

    15 Mar 14

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    Thanks Hermajtomomi I am a little mathematically challenged lol. I looked on easy diet diary as well. I like to cook something different on fast days for my husband and myself. I have made cauliflower rice and I really like Quinoa but wanted to know how many calories it had.

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