Question – Will KVASS break my fast

This topic contains 4 replies, has 3 voices, and was last updated by sMagick 6 years, 11 months ago.

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andrewburns123

8:24 pm
3 Jan 18
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Hi,

I fast 16:8 (fast – eating)

And im thinking about consuming Kvass in the morning, but im not sure if this will effect by fast?

For those of you that dont know, KVASS is a fermented drink. You leave fruit in a jar and it ferments, Its good for restoring bacteria in your gut.

simcoeluv

8:46 pm
3 Jan 18
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Hi andre and welcome:

Yes. But I’m not sure why that matters unless you are doing multi-day or multi-week water fasts, which you say you are not.

andrewburns123

9:49 pm
3 Jan 18
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So i eat between 12:30 & 8:30, so the morning i do not want to spike my blood sugar…

simcoeluv

10:11 pm
3 Jan 18
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So how much does KVASS spike your blood sugar and is that amount material?

sMagick

11:05 am
7 Jan 18
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It will spike your insulin, after all, it contains fermented sugars.

What is your reason for 16:8? Is it to allow you to train in a fasted state? Is it simply a method of weight loss?

Time restricted feeding is intended to lower your levels of insulin for prolonged periods, allowing your body to access glycogen and fat stores – so personally, I’d avoid it during your 16hr fast.

Dr Jason Fung’s book, The Obesity Code goes into detail about how your hormones control various aspects of fat storage/oxidation, hunger, stress, etc., and discusses do’s and dont’s that help answer questions such as yours.

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