Hi, if you do not consume all of your tdee on one day, do you carry the balance to the next day, or just ignore?
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Hi Target:
Ignore.
You don’t have to eat up to your TDEE every day, and the less you eat, the more you lose.
Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Good Luck!
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