No more fat Matt

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No more fat Matt

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This topic contains 2 replies, has 3 voices, and was last updated by  bigbooty 7 years, 7 months ago.

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  • MatthewtDavies

    7:37 pm

    9 Sep 16

    Permalink

    Hello there,

    I’m Matt from London. It’s time for me to sort out my weight. I’m 101kgs and life is getting uncomfortable. I find group support to be helpful and enjoyed that aspect in all the other myriad of diets I’ve tried.

    Today is day one. Feeling optimistic.

    Saltyseabird

    8:59 pm

    9 Sep 16

    Permalink

    Please Matt – do not reduce your fat! Reduce your carbs, especially the grain-based ones. For lots of sensible, science-based info look at Death by Food Pyramid by Denise Minger and/or Mark’s Daily Apple.com
    Keep smiling
    SSB

    bigbooty

    11:13 pm

    9 Sep 16

    Permalink

    Hi Matt,

    I got to 92kg before I said enough is enough. Down at 71kg now and been there since March doing 6:1 maintenance. For me it was a case of getting rid of all sugar and simple grain based carbs like bread, pasta, pizza, rice. Get your carbs from veggies. Pick your 2 fast days and stick to them. Be mindful on your non fast days. Good luck 5:2 works if you give it a genuine go.

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