Newbie needing help!!

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Newbie needing help!!

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This topic contains 3 replies, has 2 voices, and was last updated by  Cinque 6 years, 10 months ago.

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  • Sarah9481

    11:22 am

    1 Jun 17

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    So I’m a little confused about how to go about eating on fast days and what I’m allowed!
    For example I have dinner Wednesday night at 6pm, then i eat 500 calories during Thursday, but does this mean I can have a normal meal Thursday at 7pm as it has been 24 hours? Or do I need to wait until Friday normal to stop fasting? Wouldn’t this make it more a 36 hour fast? Help!

    Cinque

    11:37 am

    1 Jun 17

    Permalink

    It is the 36 hour fast that is the go!

    No more than 500 calories between normal dinner Wednesday night, and normal breakfast Friday morning!

    Welcome and Best wishes!

    Sarah9481

    11:48 am

    1 Jun 17

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    Great, thank you so much for your help!!

    Cinque

    12:19 am

    2 Jun 17

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    🙂

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