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This topic contains 2 replies, has 2 voices, and was last updated by Snarfcat 7 years, 3 months ago.

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Snarfcat

5:21 pm
30 Aug 17
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Hi all, I’ve just found this forum after watching a TV program, I need to loose 1 1/2 stones, I’ve tried slimming world but with their new program I actually gained Weight much to my annoyance ( I stuck to the plan religiously)
I’m hopeful that the 5:2 plan will work for me

penguin

5:57 pm
30 Aug 17
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Snarfcat. 5:2 works. I tried all kinds of things over the years that didn’t I am now just below my target weight, having lost over twice your target, and I am healthier than I have been for years. My wife went the Rosemary Conley route for years – great as long as she was suffering, but not sustainable. She is also doing well with 5:2. The main thing is that it isn’t a diet, it is a life style choice. Have a look around these sites – you will find kindred souls and lots of support. Advice as well if you need it.

Snarfcat

10:15 pm
30 Aug 17
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Hi Penguin,
It’s lovely to hear that this plan is working for you and your wife, I totally agree that it is a lifestyle choice. I want to be able to eat well but healthy and not feel guilty to have an occasional ” naughty ”
It’s nice to know that help and support is there when you need it

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