New here – doing a 20:4 version of IF

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New here – doing a 20:4 version of IF

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This topic contains 2 replies, has 2 voices, and was last updated by  PhilPlasma 9 years, 5 months ago.

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  • Aidrienne

    12:06 pm

    9 Jul 15

    Permalink

    Hello! My name is Adrienne. I am 44 years old. I started a 20:4 version of IF on Monday (20 hours fasting with a 4 hour eating window.) I fast from 8 p.m. until 4 p.m. the next day and eat from 4 p.m. until 8 p.m. As of today (Thursday) I am down 4.2 lbs. I have tried every diet out there (including 4:2) and this is by far the easiest, most effective thing I have ever done. I am not starving… I am not miserable. I actually feel GREAT. I do count calories using MFP and I do not go over 1200 calories a day. After the 2nd day, my energy level soared and I just feel GOOD. I drink coffee, lemon water, and no calorie unsweetened carbonated beverages to get me through the day. Knowing that I can eat pretty much whatever I want at 4 p.m. gets me through the day. Of course, this is not for everybody and I know there will be naysayers, but so far is working for me. I started out on Monday weighing 168 lbs. I just weighed this morning and I am now at 163.8 lbs. Since Monday! I am also doing Jillian Michaels 30 Day Shred (which I have been doing for a couple of weeks now – I am on level 2 of that.) I really feel like this is something I can stick with. So… just wanted to say hi. I have spent hours and hours reading here and I think this is a great community! I hope to make some new friends and give/get some much needed support! 🙂

    Aidrienne

    1:04 pm

    9 Jul 15

    Permalink

    Woops! I meant to say 5:2! LOL! 😉

    PhilPlasma

    8:26 pm

    9 Jul 15

    Permalink

    Hi Aidrienne, whatever works for you is the best thing for you to be doing as it means you should be able to keep at it, long term.

    I was doing 5:2 since April but a week or two ago I dropped down to my goal weight so now I am doing 5:2 modified where the two days don’t look too different from your 20:4. Today, for example, is a fast day, and I haven’t eaten anything since supper last night (it is 4:30PM as I type this) and I won’t be eating until supper time tonight (probably around 6:30PM). So now I am doing a 24 hour fast on Monday and Thursday instead of previously having done 36 hours.

    I keep doing this in the hopes that autophagy will kick in and prolong a healthy life.

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