I am new to this forum and I would like to share my journey with you. I am a 51 year old woman who struggles with weight as I love and enjoy eating. As I was younger I did not have any health issues. But it started when I was 50, with cholesterol and sugar and blood pressure. The doctor was ready to give my some medicines to lower my cholesterol but I refused. I am very glad to find Dr Mosley “5-2” Fast Diet.

I have started the Fast Diet since April 25, 2016 with the weight of 81kg (178.57lbs). I have been following a very strict calorie counting schedule. At the beginning I did not weigh myself daily but after a week I did and it was good for me to weigh myself daily, it is amazing to see how 200 grams of losing weight means to me.

With the Fast Diet, I also do 6 hours a week of weight training and some cardio (which I hate!), and perhaps once or twice a week of 20 minutes of HIIT.

Now after three months now I weigh 66.70kg (147.048lbs). I need to lose another 5kg (11.023lbs).

After a few weeks of the Fast Diet: I eat only one meal a day around 10.30-11.00am. I feel full much quicker than before. I don’t get hungry in the evening, only occasionally I do but I drink tea of water.

Next month I will have my medical check-up and I expect my cholesterol to decrease. From obesity to overweight, now I am very excited to be on my way to become “normal”.

Thank you, Dr Mosley.