My struggle

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BeAStar

11:27 pm
16 Jul 15
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Hi

I am GJ.

I am a 23 year old Belgian guy, I’ve been struggling with my weight since I was 12.
I’ve tried different diets. Last year I lost 12kg with the Atkins diets and over the last year I gained it all back. I found that I couldn’t keep up with that diet for the rest of my life, so I started eating carbs again…

Then I found out about the fast diet, read about it, watch videos about it and decided that I want to try it for myself.

So right now I’m on week 3 of my fast diet. It’s going good in one way;
I don’t have any problems with the fasting days, however my weight is not really dropping.

So far I lost 1kg in 2 weeks and I know that my body needs time to lose the weight and that this is not just a diet, but a lifestyle.

I just wanted to post here on this forum to get a bit of motivation. Will I lose weight at some point in this diet?

When did you guys started losing weight?

I try to exercise, but since the weather has been quit hot, I’ve only managed to work out on my crosstrainer twice this week for 30 minutes.

I really want to lose the 12kg again.

Tips would be great!

MaryAnn

12:42 am
17 Jul 15
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My tip would be to stick with it! It sounds like your fast days are going fine, so pay attention to not overeating on your non-fast days. You don’t necessarily have to count calories, but don’t go crazy. In time, many of us have found that fasting decreases our appetite on non-fast days.

Oh, also, don’t just weigh. Get out the measuring tape or notice how your clothes fit. A lot of people lose inches before pounds (or centimeters before kgs!)

Good luck!