Menopause, Fibromyalgia and sugar

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Menopause, Fibromyalgia and sugar

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  • Help, I first fasted 4:3 a few years ago and it changed my life. I was super fit, slimmer than i’ve ever been and I felt better than I ever. I was diagnosed with Endometriosis and Fibromyalgia and following a couple of years of suffering with endometriosis I was finally given a hysterectomy at 39. I now find myself 2 years down the line and quite a bit fatter. I started to fast again a few weeks ago but i’m really struggling on the not fast days. I seem to stuff myself with ice cream and sugary treats. I feel bloated and uncomfortable. Please has anyone else had a similar experience I really need some advice and start losing soon. I’m away in November on my first summer holiday in years and I want to feel good.

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