Welcome to The Fast Diet › The official Fast forums › Body › General health › Losing Weight
This topic contains -16 replies, has 8 voices, and was last updated by fasting_me 2 months ago.
Viewing 12 posts - 1 through 12 (of 12 total)
2 Jun 18
How to lose 10 kgs in a month?
You might lose 10kg if you fast for the whole month. That is you don’t eat anything for a month.
It is really, really tough to lose that much weight that fast unless you already weigh like 250kg. Assuming you aren’t that big, you might get there if you are dehydrated but you might also end up in a hospital. If you are okay you’ll quickly gain most of the weight back if it is just dehydration.
He weight over 200kg and 125.5kg in 382 days. It is really, really hard to lose a lot of weight quickly.
Okay you probably can lose 3 to 4kg in a month, but that is extremely aggressive. A more reasonable amount to shoot for is 2kg/month, unless you are really, really big. If you are like 300kg … well that is a whole different story.
On 5:2 you most people lose around 2kg/month.
8 Jun 18
Jim, the ting about 5:2 is that you don’t need ‘tricks’ to make it work.
Are you actually trying to lose 10 kg in one month? Not sensible. Not sustainable.
15 Jun 18
It is almost impossible in 1 month, but If you really want this,then you have to start workout along with a suitable diet plan which must be strictly followed. Also, set small goal and achieve them first. Also, Start taking lukewarm water in sufficient amount early in the morning and after 10 -15 mins run for ½ hour.
16 Jun 18
On the assumption youre TDEE is about 2500 cal then if you water fasted for 30 days it might be possible. I think you are setting unrealistic goals. one Kg per week is realistic. Good luck.
17 Jun 18
do you need change in your life,rightnow,ask yourself the truth,if you really need,take a bold step today,had same issues 3 years,i was even mocked so many times by people,till i met a blog online,which shared me a link,thats how i got my solution,you start by visting there blog,and clicking the link to companies websites,you gonna be impressed,by the product,just a diet plan,try checking there amazing review
22 Jun 18
Diet and exercise are two main factors comes to our mind when we think about to lose an excess amount of fat. Choosing yoga is one of the best option to cut the excess amount of stored fat. The most interesting thing about yoga is that it doesn’t make you feel exhausted as you feel during gym. I have gone through an article entitled “ Yogic Yoga and Weight Loss” at zovon.
8 Jul 18
@beatrix. Please have your Amazon webpage proof read so that the grammar is of an acceptable level. Good luck with your ebook.
13 Jul 18
14 Jul 18
As I have Read on Yoga Guru Site There are many yoga poses according to Your Need .
I also Feel Many changes in my body after Yoga Sessions of Yoga Guru. You can also Check this Page.https://yogaguru.co.in/top-10-best-yoga-poses-for-weight-loss-and-beginners-tips/
24 Jul 18
cherry: Yoga does not equal Fasting.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Weight loss • updated 28 minutes ago by michelinme
in Weight loss • updated 47 minutes ago by Brads27
in Different approaches to intermittent fasting • updated 2 hours, 27 minutes ago by CalifDreamer
• All recent topics •
You sure are.. March of the Killer Sausages.. unless you leave one in the floor, slip on it and hustle out of a 12t… https://t.co/q8USaiVjdo
Reply | Retweet | Favorite
posted at 9:22 PM on 19 Sep 2018
If only that were true.. https://t.co/83eheBXSRY
posted at 9:21 PM on 19 Sep 2018
The odd sausage isn’t going to kill you.. https://t.co/HvKj84QsDr
posted at 9:10 PM on 19 Sep 2018
Copyright © 2018 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.