Good Morning All,
Very Funny RT, especially the last one.
Thanks Amazon, I will order my dollars today, must find out what restrictions there are?
Nama, yes I think it is best. I hope this travel works out better in terms of weight control. The one thing that concerns me is activity levels. Obviously I will be walking lots but there is a lot of long plane flights and journeys. I will do my best. Yesterday’s fast went well but I woke ravenous this morning. Just remembering a time when I couldn’t sleep on ‘fast nights’, midnight snacks are a thing of the past thank goodness.
What have you given up permanently? Chocolate, bread, cakes, sugar based cereals? I think the biggest change in my regime is not eating bread unless in a restaurant, never have it at home, it was my nemesis and I can honestly say it is conquered. My daughter has given up ‘dairy’ to improve her skin, now that is a hard regime especially for vegetarians. I admire her fortitude. It is working so she is sticking with it. Just like fasting ‘we know it works if we can accept the discipline and get on with it’
It is literally a ‘ monsoon’ outside at the moment, very grey and raining cats and dogs, here so I am sorting out my wardrobe, planning my packing and doing some housework.
Have a great day everyone, keep fasting, keep moving. I think my dog walk may be a swim today ha ha
7:44 am
22 Sep 15