Good Morning Fast Trackers,
Nama – well done you- fantastic result, much like my first six months of fasting, it feels great does it not?
Sarah- good effort for a newbie here, keep it up.
Well weight not stalled anymore. Lost another pound today. I think the ‘key’ is the amount of sleep. I am now resigned to taking whatever tablets are necessary to get 7 hours sleep which helps me function in my active life. I will try liquid day again on Friday as I have no sport planned just packing. Hopefully yesterday was just heat related.
Happy now, I appreciate your concern and help always.
I have tried increasing the calories on non fast days, many times, but it doesn’t work. I am quite happy with 1200 and it works, it must be the link to fat ratio that is the key to the maximum you can get away with because my exercise level has no impact. But as I have said before I have always been active. When that fat ratio gets lower I can increase my calorie allowance. You need muscle to burn calories not fat. I keep meticulous records so I can see the effects of everything I do. Most sucessful periods are when I have soup for lunch and huge salad with fish for dinner. Always have two pieces of fruit everyday, usually an apple and an orange but sometimes grapes or melon or berries.
Don’t worry about me guys I am ‘on it’ at the moment and plan to keep going down and changing it up until I win this battle. 10 stone here I come no matter what happens. I will be slim when I come to meet you all in Australia.
8:09 am
2 Jul 15