What an amazing number of posts in such a short time. What a thread. ๐
AO, thinking of you. Rest and take care. Wishing you strength and healing.
Nicky, congrats on weight loss. Awesome.
Jojo, I weigh every day and I keep a food diary. That’s how I know exactly how many true fast days and semi fast days I’ve done in the last 16 months of intermittent fasting. I know this is a little OCD ๐
However, it keeps me honest when I have to record all my indulgences on a daily basis. ๐ฏ Otherwise I would fool myself that it was only a little indulgence. And then maybe repeat the indulgence the next day and so on. And how could such a small and regular indulgence possibly make a real difference in weight and health. ๐ฎ
This constant vigilance also makes me come back on track way faster. Pun intended. So, yes, I indulge today, but when I see what I’ve done and the weight shows up tomorrow, then I have cause and effect in black and white. It’s very hard to keep on mindlessly indulging when the evidence stares me in the face.
As RT says, peace to all. Good luck with your footy team, RT. mine is in the naughty corner for the next few years, Essendon!
Cheers, Bay
11:53 pm
21 May 15