Welcome to The Fast Diet › The official Fast forums › Soul › Support, chat and encourage › Keep going,keep the faith
This topic contains 1 reply, has 2 voices, and was last updated by Cinque 2 years, 1 month ago.
Viewing 2 posts - 1 through 2 (of 2 total)
2 Apr 17
I have come back to 5:2 after my Autumn holiday last year. It was going well until a bout of laryngitis, a course of steroids and Christmas got in the way. Been steady since new Year. I have not had the courage to get on the scales but I have lost my muffin top. At 62 , and having given up HRT I am also battling the drop in oestrogen . My 34 F bosoms must weigh several pounds each. ! It can be tough, I work for the Health Service and my job is both physically heavy and can stretch me professionally so fasting days can be tricky. If I know that there is something likely to be challenging, I just swap my fast days a little.
Black coffee for breakfast,low cal cup a soup and a satsuma or low fat yoghurt for lunch and the rest of the 500 calories for evening meal.
Aldi have launched a range of low calories ready meals and these can be handy if you are in a rush.
Going on holiday soon, I’ll try to do a maintainence day ,wish me luck.
I am never going to be a size 12 again, but I would quite like to be a 13.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight maintenance • updated 4 minutes ago by Purple Vegie Eater
in Welcome to The Fast Diet and Exercise forums • updated 9 minutes ago by Merryme
in Weight loss • updated 23 minutes ago by jaifaim
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.