Welcome to The Fast Diet › The official Fast forums › Soul › Support, chat and encourage › Keep going,keep the faith
This topic contains 1 reply, has 2 voices, and was last updated by Cinque 2 years, 5 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
2 Apr 17
I have come back to 5:2 after my Autumn holiday last year. It was going well until a bout of laryngitis, a course of steroids and Christmas got in the way. Been steady since new Year. I have not had the courage to get on the scales but I have lost my muffin top. At 62 , and having given up HRT I am also battling the drop in oestrogen . My 34 F bosoms must weigh several pounds each. ! It can be tough, I work for the Health Service and my job is both physically heavy and can stretch me professionally so fasting days can be tricky. If I know that there is something likely to be challenging, I just swap my fast days a little.
Black coffee for breakfast,low cal cup a soup and a satsuma or low fat yoghurt for lunch and the rest of the 500 calories for evening meal.
Aldi have launched a range of low calories ready meals and these can be handy if you are in a rush.
Going on holiday soon, I’ll try to do a maintainence day ,wish me luck.
I am never going to be a size 12 again, but I would quite like to be a 13.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 1 minute ago by Neilithicman
in Weight loss • updated 1 hour, 11 minutes ago by Neilithicman
in Support, chat and encourage • updated 3 hours, 41 minutes ago by 165gw
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.